Tips on Staying Healthy in Old Age

Healthy is not just belong to young age, when old age had health must be maintained.Not just a matter of longevity, but the most important is a healthy long life, free from disease. As it is known that as you get older, degenerative diseases, such as stroke, dementia, heart disease, kidney pain, sore bones and joints began to lurk. So it is important for an elderly to maintain their physical fitness. When physically fit to avoid disease. read moree..

Tips on Staying Healthy in Old Age